Kidney Diet

Kidney Diet
To achieve the best possible health care, and give you the best chance of reversing you kidney disease for good, a specific kidney diet is paramount.

Following a kidney diet plan can be at times challenging, but I can say with much certainty that once you have a ‘handle’ on it you will not look back and your health will be light years from where are reading this today.

Therefore it is my hope that the information below (and through my entire site) will serve you well and provide you all the necessary means to start you on the road to health and get you eating (and enjoying) the right foods to heal your kidneys.

Bon appetit!

Quercetin & its Role in Supporting Healthy Kidney Function

Inflammation is a word we hear a lot in the world today and with good reason. It is well known to be a driver in many diseases, particularly chronic disease and if not addressed can impact healing and recovery. We know that diet, lifestyle and environmental factors are contributing factors in driving levels of inflammation …

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Foods highest in phosphorus

Phosphorus & Kidney Disease… Everything You Need To Know

As kidney disease progresses, the ability of the body to keep phosphorus levels within a healthy range also diminishes. High phosphorus levels increase the risk of cardiovascular disease and can contribute to kidney disease progression so knowing if your phosphorus levels are elevated and what you can do to help lower them is incredibly important. …

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Potassium and CKD

The low down on Potassium – do you really need to avoid it if you have CKD?

Today I want to talk about one of my pet peeves when it comes to dietary advice for people with chronic kidney disease (CKD) and that is the issue of potassium.  So what is it that I take issue to? Well, it’s the widespread belief that all people with CKD must follow a low potassium …

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Intermittent fasting and kidney disease

What Are The Benefits Of Intermittent Fasting & Kidney Disease?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent- or even reverse – some forms of disease. But how do you do it? And is it helpful in kidney disease? Firstly though what is …

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Healthy Kidney Recipe, Alkaline recipe, Kidney food, Renal diet, Kidney diet

Kidney Safe Recipe – Zoodles with Mushrooms and Pine Nuts

Food really is the cornerstone to good health. Without good nutrition we can’t expect our body to function optimally or to heal ourselves from disease. As the father of medicine, Hippocrates, once said, ‘Let food be thy medicine and medicine be thy food.’ However, for people with kidney disease, knowing what to eat and what …

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alkaline diet, Kidney disease, pH kidney, Alkaline, diet, eating, Healthy, Renal diet, Kidney health

The Importance Of An Alkaline Diet for Kidney Disease

When you have kidney disease, maintaining an optimal pH balance is one of the most important things you can do to improve your kidney health, so today I want to talk about what this means and dispel a common misconception about the best supplements to use to help alkalise the body. The Acid: Alkaline Balance …

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