Medicinal Mushrooms and Their Therapeutic Effects
You may have heard that medicinal mushrooms are great for our immune system, but did you know that they can also help maintain a healthy …
Protein & Kidney Disease… Do I need it?
Protein requirements tend to cause confusion in most people but for those with kidney disease the confusion can be even greater. Do people with kidney …
The Superpower of Spices!
Now, I don’t think I’m telling you anything new when I say that when it comes to our health, the food we put in our …
Berries… Super food for the Kidneys
I know people with kidney disease are frequently bombarded with all the foods they should avoid so today I wanted to flip the table and …
Phosphorus & Kidney Disease… Everything You Need To Know
As kidney disease progresses, the ability of the body to keep phosphorus levels within a healthy range also diminishes. High phosphorus levels increase the risk …
The low down on Potassium – do you really need to avoid it if you have CKD?
Today I want to talk about one of my pet peeves when it comes to dietary advice for people with chronic kidney disease (CKD) and …
Kidney Friendly – Tofu & Vegetable Stir-Fry
Food is more than just calories and what we eat is so important for our health. Food contains vitamins, minerals, antioxidants and phytonutrients all of …
What Are The Benefits Of Intermittent Fasting & Kidney Disease?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to …
What does your gut health have to do with your kidneys?
If you’ve ever seen a naturopath, you probably noticed that we’re a bit obsessed with gut health. Over 2000 years ago Hippocrates, the father of …
Kidney Safe Recipe – Zoodles with Mushrooms and Pine Nuts
Food really is the cornerstone to good health. Without good nutrition we can’t expect our body to function optimally or to heal ourselves from disease. …