Food

Kidney and renal friendly diet

Kidney Friendly Mexican Recipe

Today I want to share a yummy vegetarian recipe packed with high-quality plant protein, Tempeh. Currently, digestibility corrected amino acid score (DIAAS) is a worldwide …

Asparagus and chronic kidney and renal disease

Is Asparagus Useful For Kidney Disease?

The word asparagus originates from the Greek word for stalk or shoot. When it comes to the medicinal properties of Asparagus and one does a …

Quercetin & its Role in Supporting Healthy Kidney Function

Inflammation is a word we hear a lot in the world today and with good reason. It is well known to be a driver in …

Sour cherries for gout, arthritis, and kidney disease

Sour Cherries, Gout and Kidney Disease

Sour cherries are one of my favourite fruits to eat when they are in season! I have always liked the slight tart taste of sour …

Can I Drink Coffee if I have Kidney Disease?

There is quite a lot of debate surrounding the health effects of coffee, one minute we’re being told coffee is good for us and the …

Vitamin E and Chronic Kidney Disease

The Role of Vitamin E in Kidney Disease

When discussing some of the important vitamins when it comes to people with CKD, you’re probably used to hearing about vitamin C, vitamin D, maybe …

TMAO and the kidneys

What is TMAO? & what does it have to do with the Kidneys?

Today I wanted to discuss a lesser-known compound that has been linked to the development and progression of kidney disease, cardiovascular disease and diabetes, among …

How to Read Food Labels

Maintaining a kidney-friendly diet really is the cornerstone of improving your kidney health but working out exactly what is contained in your food can be …

Vitamin C and Chronic Kidney Disease

The Role of Vitamin C in Chronic Kidney Disease

Vitamin C is one of the most talked-about vitamins. The nutrient gets special buzz for its immune-boosting potential but plugging vitamin C’s ability to shorten …

Medicinal mushrooms and Kidney disease

Medicinal Mushrooms and Their Therapeutic Effects

You may have heard that medicinal mushrooms are great for our immune system, but did you know that they can also help maintain a healthy …

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