Food

foods high in oxalates, minimising effects of oxalates in diet for kidney disease

Tips to Reduce The Effects of Oxalates in Kidney Disease

Oxalates are compounds found in a variety of plant-based foods that have gained attention in recent years. These naturally occurring substances have been the subject …

Nitric Oxide and Kidney Disease

Nitric Oxide & Kidney Health

What is nitric oxide? Nitric oxide (NO) is a colourless gas that has been found to help dilate blood vessels and stimulate certain hormones such …

high oxalate foods and kidney disease

Oxalates & Their Role in Kidney Disease

What are oxalates? Oxalic acid is an organic compound found in many plants, including leafy green vegetables, cocoa, fruit, sweet potato, currants and spinach just …

Vitamin K and Vitamin D in Cardiovascular and Kidney Disease

Vitamin K & D and Their Role in Cardiovascular & Kidney Disease

Both vitamins K and D are fat-soluble nutrients both of which play a role in calcium metabolism. Vitamin D deficiency (VDD) is widespread and has …

Ketoanalogues and Kidney and renal Disease

Ketoanalogues and Kidney Disease

Is This The Same as a Ketogenic Diet? The first thing I want to mention before we dive into the world of Ketoanalogues is to …

Kidney and renal friendly diet

Kidney Friendly Mexican Recipe

Today I want to share a yummy vegetarian recipe packed with high-quality plant protein, Tempeh. Currently, digestibility corrected amino acid score (DIAAS) is a worldwide …

Asparagus and chronic kidney and renal disease

Is Asparagus Useful For Kidney Disease?

The word asparagus originates from the Greek word for stalk or shoot. When it comes to the medicinal properties of Asparagus and one does a …

Quercetin & its Role in Supporting Healthy Kidney Function

Inflammation is a word we hear a lot in the world today and with good reason. It is well known to be a driver in …

Sour cherries for gout, arthritis, and kidney disease

Sour Cherries, Gout and Kidney Disease

Sour cherries are one of my favourite fruits to eat when they are in season! I have always liked the slight tart taste of sour …

Can I Drink Coffee if I have Kidney Disease?

There is quite a lot of debate surrounding the health effects of coffee, one minute we’re being told coffee is good for us and the …

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