Fiona Chin

Kidney and renal friendly diet

Kidney Friendly Mexican Recipe

Today I want to share a yummy vegetarian recipe packed with high-quality plant protein, Tempeh. Currently, digestibility corrected amino acid score (DIAAS) is a worldwide acknowledged approach for determining protein quality and proteins with DIAAS equal to or higher than 75 are defined as high-quality according to the Food and Agricultural Organization of the United …

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Marshmallow root and renal and CKD and cardiovascular disease

The Use of Marshmallow Root in Chronic Kidney Disease & Associated Conditions

We often get asked what the ingredients are in our famous Nanna’s tea! So today I want to talk about one of them, the yummy herb called marshmallow root. And no we didn’t just add it to make the tea taste amazing, it plays a pivotal role in the health of the kidneys and urinary …

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Sour cherries for gout, arthritis, and kidney disease

Sour Cherries, Gout and Kidney Disease

Sour cherries are one of my favourite fruits to eat when they are in season! I have always liked the slight tart taste of sour cherries but what is even more important is the amazing health benefits that these little cherries pack into their delicious red bodies. So while most of you might have eaten …

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Chitosan and kidney disease

Chitosan – Weight Loss and Kidney Disease

With kidney disease often being a disease that comes as a result of many of the big health conditions affecting our modern western world, I wanted to share some information on a supplement that has many great benefits not just for kidney disease but may also be useful in the diseases that cause or lead …

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Genetics, Methylation, Renal Disease & The Kidneys

Have you noticed how complex our lives have become over the last 20 years? Everything is go, go, go. We live fast, eat fast foods, expose ourselves to electromagnetic radiation each and every day, our vaccine schedules have tripled and then some, much of our soils are depleted of important minerals… and now we have …

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The Benefits of Exercise in Chronic Renal Disease

In this day and age, we are so used to reaching for a pill to solve all our health problems that we forget that there are plenty of other interventions that we can implement to prevent, slow down and even improve the outcome of many chronic diseases, including chronic kidney disease. Exercise is one of …

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Taurine and renal disease

Taurine & its Role in Chronic Renal Disease

What is Taurine? Taurine is a semi-essential, sulfur-containing amino acid, it is called semi-essential as it can be synthesized from other sulfur-containing amino acids such as methionine and cysteine. You may have heard of taurine before if you have ever consumed energy drinks like Red Bull where taurine is a touted ingredient to help improve …

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