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Kidney Recipe: Healthy Baked Rice Pudding with Berries

Look I know I am guilty of it, and I sure bet you are too… Sometimes you just get over eating healthy and crave something sweet. The great thing however is you don’t need to be unhealthy while doing it. There are plenty of options (available in your local health store right now) to replace […]

Kidney Recipe: Lemon Chicken and Potato Salad

Hi everybody, I hope those of you that celebrate Easter had a great one! For me the Easter break has meant that I haven’t been able to write blog post as soon as I would have liked, so here I am today to rectify that! To be honest I am still playing catch up with […]

Falafel with Roasted Eggplant Salad

This recipe I thought I would share is great for everybody; it is vegetarian friendly, high in fibre, low GI (therefore great for kidney diabetes too), highly alkaline, and packed full of nutrients that your body, and kidneys, will thank you for. Oh yes, and very delicious! Here’s what you do… Cooking & preparation time: […]

Buckwheat Pancakes with Raspberries, Walnuts and Maple Syrup

Hi guys! You’re going to L.O.V.E. this recipe. It makes me feel good just looking at it (i.e. salivate)! And the great thing is is that it actually is really beneficial for your kidneys. Here’s why: 1. The overall effect of this recipe on the body is alkalising – which is one of the most […]