Seven Simple Home Remedies that can Help Stop the Progression of Chronic Kidney Disease (CKD)

 

The purpose of this article is to share some simple strategies that can prevent CKD leading to kidney failure and the need for dialysis. But to understand how to stop the kidneys from deteriorating, we first need to be clear about what CKD actually is…

“Kidney Disease” – Quite simply, the kidneys have become damaged and cannot perform their function of filtering the blood properly.

“Chronic” – this means the condition worsens over a period of time.

So, that is the bad news, but you already knew that, right? Well, the good news is that if we understand the causes and risk factors of CKD, we can then modify these, potentially even removing them from the picture… and in the process stop the progression of CKD!

Now, there can be many causes of CKD, but there are some conditions that can increase the risk of developing it or increase the risk of existing CKD leading to kidney failure. Even if you do not suffer any of these conditions now, developing one of the following conditions will put your kidneys under more pressure. If you do suffer from one or more of these conditions, or if you have a family history of any of them, it is even more important that you continue reading this article. So here are the big three risk factors:

  • High blood pressure
  • Diabetes (Type 1 or 2) or insulin resistance
  • Heart disease

These are three of the most common health issues in developed countries today and are rapidly increasing in developing countries as well. What is even more worrying is that as well as becoming more prevalent, they are beginning to appear earlier in life.

Before I tell you about to remedies the stop the progression of kidney disease though, it needs to be said that all modern chronic diseases such as the ones listed above are largely preventable through diet, nutrition and exercise, and it is NEVER too late to make improvements to our behaviours around how we eat and exercise… but that is not what I want to talk about today.

It may be that your genetics, your current state of health, or your continued diet and lifestyle choices are predisposing you to these conditions, and this is certainly true for chronic kidney disease. In other words, having CKD means you are more likely to develop high blood pressure, diabetes or heart disease, but developing any of these conditions first can increase the likelihood of developing kidney disease if you are genetically predisposed. This goes to show just how important it is to use preventative strategies to avoid these common health complications.

Adjust your diet and lifestyle by all means! But there are extra measures you can easily incorporate into your daily life if you are serious about taking control of your health and preventing or stopping the progression of CKD.

I know how hard it can be to change habits, but it is likely that there are things you are doing in your daily life that are contributing to the risk of developing high blood pressure, diabetes and heart disease… after all, that is why these conditions are becoming so prevalent, because our modern dietary and lifestyle choices do not match our ancient genes.

We are always being told to add exercise, add medication, add supplements, add stress reduction techniques… all the changes are enough to cause more stress! So, to make it easier to adopt these remedies into daily life, I have researched the best ones that we can all use to REPLACE our current detrimental habits with ones that improve our health. You do not need to use all of these remedies every day, but next time you reach for a cup of coffee, make a conscious effort to replace it with one of the remedies I am about to share with you.

These are time proven, well documented, simple daily practices that will have you feeling better, strengthen your immune system, reduce inflammation and stop the decline of your health. When incorporated into a healthy diet and lifestyle, they can stop the progression of chronic kidney disease.

 

The Remedies

When you wake up, your body should be well rested, but it has gone around eight or more hours without any water! Hydrating your cells is the first thing you should do when you wake up. But there are simple ways you can turn a glass of water into a simple yet powerful remedy to nourish your body and support your kidneys.

Now we all know water is important, but when our kidneys are struggling, we do not want to add any extra pressure. Do not be in a hurry and do not feel you need to flood your body first thing in the morning. On a side note, please try to drink filtered water so that you are not adding any more chemicals or pathogens for your body to deal with.

 

1. Apple Cider Vinegar (unfiltered)

 This is an age-old remedy that has regained some status in recent years. Many people have this in their pantry already; if not, it is widely available in health food stores, supermarkets and even some pharmacies. Make sure it is unfiltered though, as it is the cloudy sediment, also known as “the mother”, that provides the health benefits of ACV. read more

Top 5 Natural Kidney Cancer Remedies

 

natural kidney cancer treatment

Cancer. It’s a word that reverberates deeply in the ears of anyone who hears it. No one wants to think that they might have it, especially when symptoms begin in the body.

But when you begin to lose weight, you notice a red or brown discoloration to your urine, fatigue, fever, and possibly experience pain in your mid-back or sides, you should consider getting checked out right away.

The American Cancer Society says that kidney cancer statistics are on the rise, and have been rising every since the 1970’s. Often kidney cancer has only very mild symptoms, and patients usually get diagnosed while being tested for something completely different. The sooner a person gets diagnosed, the better their chances for fast and effective recovery.

Why is Kidney Cancer Becoming More Common?

The rise in kidney cancer, also known as renal cell carcinoma, has a heck of a lot to do with the modern way of living. Men whom drink lots of alcohol, eat lots of red meat, and are overweight, are most at risk of developing this cancer (and especially men who smoke tobacco). Your kidneys are responsible for eliminating water-soluble toxins, waste products, acids and metabolites from the body. Men and women with a poorer quality lifestyle will be exposing their kidneys to more toxins, acidity and oxidative damage.

According to one study performed by scientists from Uruguay, a high meat intake, especially from barbecued meats, caused a 3.4 increase in the risk of developing kidney cancer in men. That’s huge. One barbeque isn’t necessarily going to give you kidney cancer. But consider what weekend after weekend of eating charcoal meat, drinking alcohol and smoking might do to your kidneys after several decades.

People who are exposed to toxins and industrial by-products at work are also more at risk. If you work in a steel works or near coke ovens, studies show that there is a significantly greater risk that you will develop kidney cancer. Wearing the proper protective gear is so simple and so important. But at the end of the day, the evidence all points towards living a clean and toxin-free lifestyle in order to reduce your risk.

Surgery and Drug Therapies

So you have been diagnosed with kidney cancer. Good news, there are lots of conventional therapies which are very effective and have a high success rate. Surgery is, more often than not, the primary treatment recommended by doctors for kidney cancer.

Either part of the kidney, or the entire kidney, is removed, along with the lymph nodes around it. This is the best chance that you have to stop the kidney tumours from metastasising and spreading to other parts of the body. Having one of your kidneys removed is no laughing matter though — it is a big step, with ramifications on your health that will last the rest of your life. Whether part of the kidney or the entire kidney is removed depends on where the tumour is, its size, and if it has begun to spread.

Radiation and freezing the kidney tumour cells are also possible treatment options, but rarely do patients with kidney cancer receive chemotherapy. Kidney cancer cells are highly resistant to chemotherapy, and studies show that using chemotherapy rarely benefits patients once surgery has been performed.

Compared to other types of cancer, kidney cancer is very responsive to immune therapies. Interferon and interleukin, two drugs used in the treatment of kidney cancer, are able to muster immune defences against cancer cells and metastasis. Unfortunately, it is possible to develop resistance to these drugs.

One of the easiest and safest ways of improving immune defences is by using nutrients and botanical extracts that have shown in studies to increase immune activity. read more

Are Certified Organic Foods Better for Kidney Health?

 

organic kidney health

I would like to introduce to you to a fellow naturopath, Joel Le Blac. Joel hails from the land of Hobbits, Elves, and Wizards… New Zealand (for those of you who don’t know, the Lord of the Rings was filmed here).

I am really excited to welcome Joel’s expertise on my website, as it adds further experience and knowledge for you to benefit from. Why have I decided to welcome Joel in particular to my website? Well, Joel is a practicing herbalist and owner of a natural health clinic in NZ, he is an accomplished writer in many health magazines and journals (and poet I might add), and has a particular interest in kidney health.

So if you could please give Joel a huge welcome…

Organic fruit and vegetables seem to be a cleaner and greener food choice, but does choosing organic actually provide any health benefits for your kidneys? For years, the research on whether or not organic foods are better for you has vacillated. I’ve seen studies that shown purchasing organic foods makes absolutely no benefit to human health, while still yet there are studies that show organic foods are significantly higher in antioxidants, vitamins, minerals, while also being lower in pesticides and bacteria.

In one particular study that always stayed with me, scientists in Spain found that organic strawberries had 76% more vitamin C than non-organic strawberries. Considering that many people eat strawberries for their high vitamin C and antioxidant levels, it’s good to know.

Recently, though, Stanford University came along and burst the bubble of organic foodies everywhere. After looking at a whopping 223 studies on organic foods, the boys (and girls) at Standford University concluded that there was little difference in the nutrition of organic vs. non-organic foods. With two exceptions — phosphorus and omega-3. (keep reading if you want to know why it is important to go organic). read more

Living with One Kidney, What Does it Mean for You?

 

one kidney

You may be living with one kidney and not even know it.

Being born with just one kidney isn’t common, but it does occur in about 1 in 1000 people, according to the National Kidney Foundation. Having half of your renal system missing might sound like something you, or somebody, would notice. But in actual fact, you can live quite a normal, healthy life with a solitary kidney.

That’s not to say that you don’t have to take some special care of yourself, in order to keep your kidney strong and healthy. But it certainly is not a death sentence. Playing sport, traveling, having children, having fun — it’s all possible.

The trick is to maintain a kidney-friendly lifestyle, go for regular kidney function tests, and avoid sports or activities (e.g. skiing, kickboxing, cliff diving, gladiators, etc.) that may put the kidneys in danger of being injured accidentally.

If you take care of your kidney, there is no reason for it not to serve you well for the rest of your long life.

How does it affect overall health?

I’m not going to lie — people with just one kidney, either from birth defect or surgery, have extra health issues to face. When born with a solitary kidney, often it functions perfectly well for a number of years. However, as the years goes on, kidney function begins to deteriorate.

The New York University School of Medicine funded a study on adults with solitary kidney, showing:
read more

Hemodialysis Diet Guidelines from a Veteran Nurse

 

I would like to introduce to you once again, registered nurse, Lynda Lampert. Lynda’s article The Definitive Guide To Dialysis: Types Of Dialysis, Indications, Side-Effects And More got a great reponse, so I have asked her back to continue where she left off. I have asked her talk to about the guidelines for a healthy hemodialysis diet. She jumped at the chance to talk to you, so please welcome Lynda back…

As a nurse in a hospital, I got the chance to see many patients come and go who were on hemodialysis for kidney failure. Most of the time, patients go to dialysis and have no problems with it, but when I got to see them, it was usually because something went wrong.

Unfortunately, this is often caused by patient noncompliance with treatment. The number one reason for patients to end up in my hospital, in my unit was because they skipped a dialysis day. The close second reason was that they did not follow their hemodialysis diet plan.

Hemodialysis and diet go hand in hand. If you do not follow the recommendations set down for you by your kidney doctor and your dietician, you will end up in the hospital. It’s just that simple. Your kidneys are the organ that filters all the waste and fluid from your body. They regulate the various chemicals that can harm you when present in great amounts. When you don’t have your kidneys to protect you, you have to carefully monitor what you put into your system. Don’t give your kidneys more problems than they already have. If you follow these guidelines for eating correctly on hemodialysis, you will have a smooth sailing treatment experience.

Fluid Restrictions

When you are told you have kidney disease, your doctor will most likely put you on a fluid restriction. This is because the kidneys are just not able to move the fluid off of your body. When you drink too much fluid, a number of symptoms will appear:

• Weight gain
• Shortness of breath
• Congestive heart failure
• High blood pressure
• Swelling

These symptoms are all because the fluid is backing up in your system and causing it to work harder than it normally would have to. This is why it is so important to follow the hemodialysis diet restrictions that your care team sets for you. You could literally drown yourself with water if you do not heed your restrictions. Common restrictions are for:

• 1000 mL
• 1500 mL
• 2000 mL
• 2500 mL

Your doctor will determine which level you need by evaluating your kidney function and how well hemodialysis will remove water from your body. You cannot move these numbers about or learn from the internet how much to drink. Instead, you must have an honest discussion with your doctor about how much you can drink. They use a complicated algorithm based on your medical history to determine your fluid levels. Remember, fluids includes: read more